Friday, August 5, 2016

7 home remedies to Fight Against a Common cold

7 home remedies to Fight Back Against a Cold.

Catching a cold is very common among us. Decrease in self immunity during seasonal changes benefits this viral disease affecting most of people twice or thrice every year. Infected person retards in daily activity feeling alike being cursed. So, it is always best to take precaution and be aware of home remedies and remain healthy.Here are the seven home remedies.

1. Hot Ginger Tea

Hot Ginger tea is ancient but widely accepted natural medication for cold. Its really easy to prepare, you just need to pour hot water into a jar with freshly grated ginger root(6-8 tablespoon). You may added other ingredients alike cinnamon, lemon or honey. Make sure you keep it covered to avoid steaming of essential oil goodness. For fast healing taking steam through your face covered with towel is also favorable.
Drinking 3 times a day will definitely show positive results the other day.

2. Honey-Onion Syrup
Honey is a great sore throat healer while onion help in removal of bacterial and inflammatories action.
Simply, pour honey in a sliced onion base in a jar. Leave this covered tightly overnight. Take about three spoon an hour. This syrup also helps in relaxation of chest

3. Mullein
Mullein is a towering biennial herb found throughout Michigan in fields, meadows, and anywhere the ground has been disturbed. It is medium with yellow petaled flowers and leaves generally accepted to remove cough.
For the recipe, place the herb in a large mug with hot water. Also, add honey and stir well. Drink atleast Thrice a day to cleanup your congestion.

 4. Radish
Radish consists of various vitamins, minerals acting as an antiseptic vegetable.
Horseradish is said to be powerful Decongestant than a regular radish. Radish is quite good for sore throat & whooping cough. Daily eating of 2-3 radishes helps with congestion along with mouth and breath freshening and metabolism regulation.

5. Elderberry Syrup: Elderberry (European Elder) is often chosen herbal remedy for cough and cold. It has high  anti-inflammatory properties containing a lot of bioflavonoids said to be more effective than vaccine. To Prepare this syrup; Firstly, boil 2/3 cup of dried elderberry. Strain the liquid through a strainer. Stir it on addition of honey to cool at room temperature. Daily Take 1 spoon.
Daily intake 1 spoon every 3-4 hours until full recovery.

6. Essential Steam: Steaming is  very well known remedy for cough and cold. It is best to use essential oils in steam of strong odor alike tea tree and eucalyptus which are in enriched in anti-viral properties. Use a towel to cover your face and intake steam from the bowl with a boiled water added 6-10 drops

6-10 drops of tea tree/eucalyptus oil directly to your face. Do it atleast thrice a day.

Aromatherapy Inhaler
Its not hard to make your own aromatherapy inhaler if you have right recipe that maybe equivalent to menthol. Find a cleansed and well washed tincture bottle/vial and add some rock salt and some drops of eucalyptus oil or peppermint oil.

Saturday, November 14, 2015

How to Naturally Get Rid of Warts: 7 Home Remedies

Warts can be messy and an embarrassment to your hand. It makes you lose confidence and the ability to communicate with people. It can literally appear anywhere in the body parts. It’s like getting a Christmas present but with sad faces. 
Warts are the cause of Human Papilloma Virus (HPV). Warts are caused by a virus so they will attack other parts of the body as well. It will also spread to other people as well. If medicines and other methods are not working for you, then it is time for you to try some home remedies to cure warts.

1. Apple Cider Vinegar

Apple Cider Vinegar is the star of home remedies. It can heal anything. It’s simple and easy to use. It may take a bit of time to get rid of the warts but it certainly is super effective against warts. Many people found this method successful. Its acid destroys the flesh that creates the warts. In the starting of the use of apple cider vinegar, there can be soreness and swelling but eventually your skin will get used to the acidic properties of the vinegar. For this process, you’ll need two tablespoon of apple cider vinegar and a cotton cloth. You will also need to get a bandage or another piece of cloth. 
Soak the cotton cloth to the apple vinegar and press it to the place where the warts are. Finish off the process by wrapping with bandage or a piece of cloth. Follow this method every night before going to sleep and you can remove it at day light. It takes 2 weeks to get the warts out.

2. Milkweed

You can get milkweed all over the globe and it can also be found in the roads, fields or your home. A safety note to remember is that keep the milkweed out of children’s reach. Milkweed can be toxic as it has a poison called cardiac glycoside. Don’t worry it won’t harm while treating for warts. A few dabs of the sap can cure warts. Use pumice stone to get the warts exposed and drop milkweed sap on the warts. It does not work very well against sensitive skin as it may cause irritation.

3. Vitamin C Tablet

Use of vitamin C tablet directly to the warts can destroy the virus that creates the warts. You can use lemon juice which is high in vitamin C to kill the virus. It acid helps to get rid of warts quickly. You’ll need a Vitamin C tablet and some drops of lemon juice.
Crush the vitamin C tablet and make it as a powder while mixing the lemon juice with it. Make sure to get a paste out of the tablet. Apply the paste to the warts. Repeat this step daily to get rid of warts quickly.

4. Basil

Basil has the anti- viral components that will kill the virus causing the warts. It is easy and won’t take much of your time. It basically is anti-warts agent. For this you’ll need a cup to fill and leaves of basil obviously and a cup of water.
Crush the basil leaves and add few drops of water. Crush it until you get a paste and apply it to the area where warts are. Then cover it up with a bandage or a clean cloth. Use it daily to get rid of the warts.

5. Potato

We all love potato but we now have one more reason to love potato again. Yes, this tasty food can also cure warts. Amazing, isn’t it? This probably is the easiest and the frequently used remedy to get rid of warts. For this, all you need to do is get a slice of potato and rub it in the warts. Apply it 3 times a day to get rid of the warts.

6. Pineapple Juice

Pineapple juice helps to soften the warts. Because of its high special acidity and special enzymes it can eat the warts. But be prepared because it is going to sting a lot! For this you’ll need a pineapple.
Make a pineapple juice out of the pineapple and place your feet inside the juice. Soak it for 5 minutes. Do this step 2 times a day.

7. Banana Peels

Just like milkweed, banana peels has proteolytic enzymes that will destroy the virus and eat the warts. For this, you will need a banana peel and something to scrap the whitish mush from banana peel.
Remove the whitish mush from the banana peel and put it in the warts. Do it twice a day. Make sure to always wash the hands after you are done as the warts may spread to other areas if you are not careful.
Fight against those warts and get results with the help of the following tricks and methods we have listed for you. You will get these remedies in your kitchen and are easily available. Don’t be shy to try it out. Make the use of the remedies and waste that you have at home. IF you have any more points that you know then do comment below.

Wednesday, October 28, 2015

Ways to Get Rid of Dandruff : 7 Effective Step

7 Home Remedies for Getting Rid of Dandruff

Dandruff is the dead skin that is in a person’s hair. It is the cause of dry scalp and seborrheic dermatitis. It can also be a cause of psoriasis which is a fungus called malassezia. Due to its overgrowth dandruff is created. These are some of the problems that every people go through. If we look it critically and take care of the hair, we can easily get rid of the dandruffs. Use our 7 home remedies to get rid of dandruff naturally.

1. Aspirin

Aspirin can help to cure dandruff besides treating headaches. Aspirin has a salicylic acid just like any shampoo. To proceed with this, crush down two aspirins and mix it with shampoo every time you wash your hair. Let it stay on the hair for 2-3 minutes and risen the hair with water.

2. Tea Tree Oil

Research shows that using tree oil in shampoo can reduces dandruff and prevents dead skin from appearing again. Add few drops of tea tree oil into the shampoo you prefer and wash the hair. Be careful to add only few drops in the shampoo.

3. Baking Soda

Isn’t baking soda good for everything? It acts as a anti-dandruff agent by removing and preventing the overactive fungi to cause dandruff. To do this method, wash the hair and directly pour the baking soda powder to the hair. Go through every area of the head. After you are finished, directly risen the hair with water. Do not use shampoo. Using baking soda will make the hair dried at first week, but after a while your scalp will produce oil which will make the hair soft. Baking soda also works best to lighten your hair; read our previous article.

4. Apple Cider Vinegar

Apple Cider vinegar changes the pH of the scalp which makes the yeast harder to grow. It is an anti-dandruff material. To use it for dandruff, mix apple cider vinegar with a cup of water and spritz the scalp. After you are done, cover the head with a towel and let it dry. Take 10-15 minutes with the towel on the hair. Wash the hair after 15 minutes. Do it twice or thrice a week to get a dandruff free hair.

5. Mouthwash

It sounds stupid but yes, this bad boy can get rid of dandruff. Besides treating bad breathe it also helps to get rid of dandruff. It’s anti-fungal properties does not allow the dandruff causing yeast to grow. To do this method, wash the hair with shampoo at first and then finish it with alcohol based mouthwash. Follow up the process with hair conditioner.

6. Lemon

Treating dandruff is just a few steps away from your door. Yes, the little round and yellow substance inside your fridge can get you a dandruff free hair. All you need to do is take out 2 tablespoon of lemon juice into your scalp and wash the hair with water. And then again, take one teaspoon of lemon juice into cup water and finish by washing the hair again. Because of Lemon’s acidic property, it helps to control the pH of your scalp.

7. Aloe Vera

This little baby works like a magic against dandruff. Stop the scratch in your scalp while you have aloe Vera. Massage the hair with the aloe Vera gel before shampooing the hair. The cooling properties of this plant will help with the dandruff itch.
Take care of your hair by shampooing it leaving a 2 days gap. Massage the hair with coconut oil and olive oil as it is anti-fungi oils. Hope this works very well for you and gets you a dandruff free hair. Know any other remedies for treating hair? Share with us down below the comment section.

Monday, October 19, 2015

7 Home Remedies to Quit Smoking

One of the most difficult tasks in this world is probably to quit smoking. The chemical known as “nicotine” can addict you with smoking. It can be really difficult for a person to quit smoking if  a chain smoker. It is a bad habit which can start as a fashion but later turn into addiction.  Plus, the harm it does to the health is uncountable. It causes lung cancer, ulcer and other diseases.

It is harmful for the body and affects the blood pressure and cause cardiac problems. It depends upon us to choose whether to keep smoking or quit this bad habit. I know it will be a very difficult task but once you go through with it then you can live a happy and healthier life. Here, we bring you home remedies to make you quit smoking.

1. Oats

Oat is a healthy nutritious breakfast that is a great remedy for quit smoking. It is also one of the best remedies to stop smoking. Oats flushes out the harmful toxins and lowers the smoke crave that you have. Add one tablespoon of oats and mix it with 1 glass of water. Boil it for 10 minutes and leave it overnight. Then, first thing in the morning boil the oat again for ten minutes. Consume it after every meal.

-Use Oats on your nose to get rid of blackheads.

2. Water

Water flushes out the harmful toxins from the body and keeps the body hydrated. Drinking lots of water can help you quit smoking. Whenever you are having the urge to smoke and craving for nicotine, drink water to stop the temptation. It also reduces withdrawal symptoms.

-Make sure you are well hydrated, drinking alot of water also helps to get clear skin.

3. Passion Flower

Passion Flower keeps the mind relaxed and fight against the anxiety, craving and the temptation for smoking. By the way, it also deals with insomnia and restlessness problem and reduces nicotine cravings. You can take the passion flower and have it with tea or as a capsule. You might want to consult with your doctor for the best way to use passion flower for quitting smoking. We do not recommend it for pregnant and breastfeeding women.

4. Ear Massage

Ear Massage is the most simple and easy way to quit smoking, probably. All you need to do is massage the ear. It helps to deal with the nicotine cravings as ears are considered as the key area to quit smoking. Massaging the ears can stimulate acupuncture points and help to reduce the desire for smoking. Free two minutes of your time and massage the ears daily to reduce the cravings.

5. Valerian

Valerian is a plant that helps to quit cigarettes. It works as an herbal sedative supplement.. Valerian also helps people with irritability, depression and anxiety. Other benefits of valerian are that people will have a good sleep. It works well for person suffering from insomnia. But you must take valerian by consulting a doctor. You can use it as a powder or capsule.

6. Cayenne Pepper

Cayenne Pepper helps to quit smoking by desensitizing the respiratory system. It also controls the lung membranes helping to not cause any damage to the body. It can be used as ground pepper powder or as a tea to quit cigarettes. But we suggest you to consume cayenne pepper with water daily. You should follow this method when you have a strong desire for smoking.

Having pepper in moderate can help to lose weight.

7. Herbal Cigarettes

The best alternative if you cannot quit smoking is to smoke herbal cigarettes. It is the alternative of cigarettes. It does not contain zero percent nicotine. They are made with mint, cinnamon, and lemongrass. The list goes on and on. But try to limit yourself with the consumption of herbal cigarettes as it contains some carcinogens.

Trying out these home remedies can help to control your desire for smoking and will make you quit for good. You also need to have a strong mental constitution for breaking this ill and bad habit. Also, the thing to remember is even after you quit smoking, to repair the damage done by the cigarette eats proper food and have a balance diet. Exercise and meditate to recover again.

Did you have a smoking habit? What made you quit smoking? Share your story with us below down in the comment section.

Tuesday, October 13, 2015

7 Natural Remedies for Allergy Relief

Allergies can be a pain and get really annoying. While medicines do relief allergy problems, it can be a headache as the price can be quite expensive and they will tire you out. So the best solution for treating the allergies would be to use natural home remedies. Why home remedy is because it does not have any side effects and are natural. It is simple to use and can be found anywhere in the house kitchen. Here we provide you seven home remedies that can help you in allergy relief. There are many to choose from as you have got various options. It might be worth your time to take a look at the article and try it when you have the time.

1. Apple Cider Vinegar

One of the best home remedy to choose from, apple cider vinegar is one of the oldest methods for treating health problems and allergies. So it works very well against allergies. Other use of apple cider vinegar can be for getting rid of warts, acne and losing weight. 
For this, you’ll need to mix one tablespoon of apple cider vinegar with a cup of water and drink it twice a day. It will help to get relief from acute allergy symptoms.

-See apple vinegar is good natural remedy to remove acne.

2. Neti Pot 

This method is quite different and a bit challenging than any other treatment for allergies. You will need to put water in one nostril and let the water out from another. You should add sterile saline inside the neti pot to remove the sinuses and irritations.
For this you’ll need to get a neti pot and make a solution of saline and sanitized water. After the water is cooled pour it in the neti pot. Your Neti Pot is ready to fire now. Now pour the water through one nostril and let it come out form another. 

3. Quercetin 

 Quercetin helps to balance the cells to help them from realizing histamine. It is also known that Quercetin helps to reduce the inflammation.  You can use its herb to cure liver problems and hormone contraceptives.
Quercetin can be found in broccoli and citrus but the amount of Quercetin in those foods won’t be able to cure the allergies. So taking a supplement does can help to get rid of allergies. 

4. Nettle Leaf

Nettle leaf is the next remedy for getting rid of any sort of allergies. It is a natural antihistamine which helps to stop histamine that is created by the human body. You can find it in most of the places and can also be created in tea. But we recommend you to get nettle leaf capsule as it is stronger and more effective. 

For this you will need to make a tea of nettle leaf or take capsule for allergies relief.

5. Probiotics

Because of the imbalance and weakened immune system the body is strongly reacted to the stimuli. IN result allergies affect the body. Research shows that a woman in the period of pregnancy with gut 
bacteria can affect her offspring to have allergies for the life he will live. As it is natural, we cannot do anything about it and the mother’s diet while they are pregnant. But if we balance the gut bacteria before and eat foods enough nutrition, beneficial bacteria can have a positive change on allergies. Beverages like Kombucha and Kefir helps for an extra gut bacteria boost.

6. Local Honey

It’s not scientifically proved, but honey does help to relief from allergies. There are no side effects or whatsoever from eating honey. Consuming Local Honey will help the human body to withstand and adapt the allergens environment. For this, you’ll need a raw honey. You can get it in any supermarket. Eat one spoon of honey twice a day to recover from allergies.

-Natural honey is also used to lighten your hair.

7. Change of Diet

Sometimes changing our dies can solve our allergy problems. Sometimes certain food can cause people allergies so why not give a try to change the diet. May be it will help to ease and get you allergy free. Changing diet may reduce your diarrhea naturally.

So try these remedies at home and give it a shot. May be it will help to cure your allergies problems. If all fails for you, then you might seriously consider seeing a doctor. Do you have any allergies? What helped you cure it? Share with us today in the comment section!

How to Naturally Stop Diarrhea: 7 Step

Nobody likes getting diarrhea. It can occur anytime at anywhere without notice. It happens at unexpected time. It manly occurs when the digestive system is not functioning well in result having watery poop more than 3 times in a day. The main causes of diarrhea can be due to bacterial infections and drinking contaminated water and anxiety. It can cause dehydration and makes you lose weight. The major symptom of Diarrhea is mostly abdominal pain and nausea. 
You can fight against diarrhea with natural home remedies and get free from it. Here are the 7 Home Remedies to cure Diarrhea. 

1. Yogurt

The live bacterial like lactobacillus acidophilus and difidobacterium in Yogurt is a great fight against diarrhea. These bacteria can help to revive the helpful bacteria in the intestine and remove the bacteria causing diarrhea. It is also said that probiotics helps to reduce antibiotic diarrhea. 

Eating yogurt for breakfast and lunch can cure diarrhea. For more interesting taste add bananas and apples in your yogurt for making a healthy food. 

2. Fenugreek Seeds (Methi)

As Fenugreek seeds have high mucilage we recommend you to use it against diarrhea. Mucilage gives anti diarrheal effect. 
For this, consume one spoon of fenugreek seeds. If you cannot consume it directly, mix it one spoon filled with yogurt. 

3. Apple Cider Vinegar

The king of remedies is seen again. This is an effective cure for diarrhea as it has the properties that can kill the diarrhea causing bacteria. For this method, mix one spoon of Apple Cider Vinegar with a cup of water. Drink the mixture 3 times a day to get rid of the problematic diarrhea.

-Apple cider vinegar are used to treat pimples on face.

4. Bananas

Bananas have so many good effects on health and for solving problems. IT has high pectin which can deal with diarrhea easily. Pectin is a water fiber that reduces the diarrhea. It is also rich with potassium.

Daily, eat 4-5 bananas a day to let the diarrhea subside. It is high in calories so it can serve as breakfast and lunch.

Banana also helps to remove dark circles

5. White Rice 

Many people recommend eating white rice in the period of having diarrhea as it is easy for consumption and digestion. It also helps to add bulkiness in the stool. You can eat plain rice or porridge. It is up to you. Make sure the rice is clean and don’t add any flavors or anything into the rice. Eat it as simple as it is for easy digestion. So don’t go adding sauce or meat in the rice.

6. Carrot Soup

Carrot soup is a bulked up food which has antidyspeptic effects. It is especially good for childrens as it recovers the lost nutrients during diarrhea. For this you will need a carrot, obviously. Make sure to wash and scrape it. Then chop the carrots into small pieces. Then, pressure cook the carrots with a cup of water for 20 minutes. Remove the carrot liquid and place the liquid in a bowl. Add salt for the tast. Eat it daily to cure diarrhea.

7. Ginger

Ginger can help in treating the food poisoning and get rid of diarrhea. For this you will need to cut a ginger and add one spoon of honey. Eat the mixture to get rid of the gastric juice and help with digestion. Important note: Do not consume water after eating it. Another alternative is to drink gingerroot tea 3 times a day for curing diarrhea. To make it, cut pieces of gingerroot and boil water. Add the slices of gingerroot into the water and add honey to enhance the taste. You can also use ginger powder if you do not have gingerroot.

So treat your diarrhea with these simple remedies that you can find at home and be sure to take care of your health. Do not eat any junk food during the time period of having diarrhea and make sure to drink plenty of water to make the body hydrated. Do you have any other remedies that can cure diarrhea? 

Share it with us down in the comment section.

Remedies for losing weight: 7 Steps

7 Home Remedies for losing weight

Losing weight is never easy. It takes a lot of hard work and effort to lose weight. There are no shortcuts and easy path when you are planning to lose weight. We hear about a lot of rumors; losing weight within a week and all those fake news. But many failed to prove it true. Even if it is true, it takes a lot of money and we don’t know what the side effects are or will be. That is why without risking our body and putting into it in the bet you can use natural remedies that you can get in the kitchen or while going for grocery market. This is an easy & basic step but it differs for people due to environmental and genetic factors. But it still is effective and safe to lose weight. It won’t affect your body in any way possible. 

1. Cinnamon Tea

Consuming Cinnamon Tea can be a difficult task for most of the people but it takes a whole lot of credit and turns down the taste critics for its ability to lose weight. Because blood sugar is directly linked with the weight, balancing it will stop you from having disproportionally large appetite. Cinnamon helps to manage the blood sugar levels.

Boil water and add ground cinnamon to the water. Cover the boiling water and leave it be for 8-10 minutes. Drink it twice a day without skipping.

2. Green Tea

Everyone probably knows that green tea helps to lose and maintain weight. Many still debate to this day with green tea being a fact or a myth. But research has shown that Green tea really helps to lose the weight. For this, you’ll need 1 teaspoon of green tea and ginger root. You can also add honey for a better taste. 

Make a green tea while adding the pieces of ginger. Let the tea boil for 2-4 minutes and serve it hot. Do not exceed 4 minutes because boiling green tea for too long can have a bitter taste for you so be careful. 

3. Chew Gum

As stupid as it sounds it works really well for losing weight. Chewing gum actually loses weight. It is a clever way to deceive the mind into thinking it can gained enough energy than it actually is. The added flavors of the chew gum helps to lower the appetite.

4. Yogurt and Honey

This tasty breakfast is for everyone. Yogurt helps to digest track and balance healthy gut flora that breaks down fat. And honey is for fulfilling the urge or desires of any cravings. For this you’ll need 1 cup of plain yogurt and 1 tablespoon of raw honey. Eat it for breakfast or snack with honey. To enhance the taste, you can also add any fruits of your desire.

-Yogurt and Honey are mostly used to treat acne on face.

5. Apple

Eating an apple daily can help to lose the weight. Apple is not like any other fruits and vegetables with high nutrition. They have limited nutrition and high fiber which helps to curb appetite. So eat it when you are hungry to fill the belly without being hungry while also losing weight. 

6. Drink Water

Drinking water and keeping the body hydrated is the most important part of losing weight. And yes, drinking water helps to lose weight. Many people say it is only a myth, but many people have confirmed that drinking a lot of water actually helps to maintain health while losing weight as well as cleaning your skin. You should drink ice cold water to burn calories. I guess a hot day will help to cool down the body and lose weight. I believe this is a fine idea for losing weight.

7. Lemon Juice

Lemon Juice is the perfect drink for thirst and weight loss. Lemon Juice gives the help in digestion of food and gives the G.I the help to break down the foods where applying it directly to your skin, can clear or remove pimples and blackheads. You can also add black pepper to cut down the weight. Black pepper contains chemical called piperine which interferes with the genes controlling the fat and absorbs the nutrition from the food. 

Have patience and the determination to lose the weight and in no time you will be able to do it. It does require some hard work, dedication and the spirit to lose weight, but hey! No pain, no gain right? Do not skip these steps. They may sound simple but they work their way for breaking out the weight. Did we miss something? If we have, then do comment below.