Wednesday, September 23, 2015

How to Reduce Acne from Stress: 7 Natural Home Remedies

7 Ways to stop the stress and get rid of Acne

Stress affecting your skin by increasing the acne on your face? Whatever you do won’t make the acne go away? Here, we give you 7 tips and techniques to prevent stress-acne breakouts. There is connection between stress and acne which is why acne increases on the face if stress is not managed. So let’s get right into the techniques for stress relief and stopping breakouts.

Or you might be looking for natural ways to treat pimples at home.Here are 7 Home remedies to reduce pimple in natural ways

1. Eat proper and healthy food

nutrition food prevents acne break out
Avoid going cafe or eating spicy food
Eating healthy food filled with nutrition in a proper time will help you to fight against hunger.  Eat regular and without skipping meal and it can help for stress relief. If you do not eat healthy food, it can raise stress and aggression level.

2. Diet with vitamins and nutrition  

balanced diet food prevents acne
vitamins D and E can help reducing acne
Another one to kick off our list is having a balanced diet. Eating foods filled with nutrition and vitamins can really ease down the stress and make you healthy.These foods can even help to grow your hair in short time. Eat the right food and see how stress based acne goes away in a zap. Don’t forget to do the homework though. Find out which food is good for the health and all. Study says food which contains Omega 3 influences personality, mood and behavior. So have lots of fish people.

3. Sleep

sleep reduces acne
Everybody knows sleep is essential for we human beings.
Sleep is necessary to beat stress and the breakouts. The less we sleep, the more we are likely to be victim of breakouts. Study suggests that our body needs 7-8 hours of sleep to have a healthy mind and a healthy body. Healthy mind and body will make the body fresh and stress free.  Sleep helps to recharge body, keep the stress maintained and enhances our performance.

4. Meditate

meditation can control stress
though this might be too hard for some of you people but its been proven.
Meditating is probably the best way to make the mind fresh and help to control the stress. Not only does it help to keep the mind healthy but also enlightens the mind and the intelligence. You don’t have to become a guru or baba to start meditation. Meditate at least for 15 minutes a day to keep mind active and relief from stress.

5. Workout

exercise or gym can help reducing chances of acne
Workout can cause you sweat which helps to unclog your skin pores.
For me personally, I like this method to relief stress. Working out can help you get in shape; both mentally and physically. Working out daily can benefit you in all sorts of way. Some few advantages of working out is relief stress, breakout stoppage and free from heart problems. Workout everyday either morning or evening .Go run, lift some weight outside.

6. Drink Water

Drinking water helps to hydrate your body
Drinking water cleans harmful chemicals in your body.
This is really important! Drink at least 8-10 glass of water to clean the body and to avoid dehydration. Our body needs water to function properly so if you don’t drink water you are going to have serious problems and stress. Drink water to avoid it.Drinking water can even help you to get clear skin naturally. It won't cost you. Its been said that Drinking water at morning can help curing 80% of diseases.

7. Limit Caffeine and alcohol

avoiding too much caffeine and alcohol
Try to avoid alcohol and caffeine as much as possible when you are having stress.
Drinking too much of alcohol and caffeine can raise a tension in the body by stripping the body vitamins and destroying the skin. Alcohol and caffeine is also believed to increase stress. So avoid alcohol and caffeine as soon as possible to stop the breakouts.

These are some of the tips to stop stress based acne. I may have missed some points so if you know any good points, comment down below. Also, the most important thing is to not freak out about acne. Take care of your skin and don’t touch the face.  

No comments:

Post a Comment