7 Ways to stop the
stress and get rid of Acne
Stress affecting your skin by increasing the acne on your
face? Whatever you do won’t make the acne go away? Here, we give you 7 tips and
techniques to prevent stress-acne breakouts. There is connection between stress
and acne which is why acne increases on the face if stress is not managed. So
let’s get right into the techniques for stress relief and stopping breakouts.
1. Eat proper and
healthy food
 |
| Avoid going cafe or eating spicy food |
Eating healthy food filled with nutrition in a proper time
will help you to fight against hunger. Eat
regular and without skipping meal and it can help for stress relief. If you do
not eat healthy food, it can raise stress and aggression level.
2. Diet with vitamins
and nutrition
 |
| vitamins D and E can help reducing acne |
Another one to kick off our list is having a balanced diet.
Eating foods filled with nutrition and vitamins can really ease down the stress
and make you healthy.These foods can even help to
grow your hair in short time. Eat the right food and see how stress based acne goes
away in a zap. Don’t forget to do the homework though. Find out which food is
good for the health and all. Study says food which contains Omega 3 influences
personality, mood and behavior. So have lots of fish people.
3. Sleep
 |
| Everybody knows sleep is essential for we human beings. |
Sleep is necessary to beat stress and the breakouts. The
less we sleep, the more we are likely to be victim of breakouts. Study suggests
that our body needs 7-8 hours of sleep to have a healthy mind and a healthy
body. Healthy mind and body will make the body fresh and stress free. Sleep helps to recharge body, keep the stress
maintained and enhances our performance.
4. Meditate
 |
| though this might be too hard for some of you people but its been proven. |
Meditating is probably the best way to make the mind fresh
and help to control the stress. Not only does it help to keep the mind healthy
but also enlightens the mind and the intelligence. You don’t have to become a
guru or baba to start meditation. Meditate at least for 15 minutes a day to
keep mind active and relief from stress.
5. Workout
 |
| Workout can cause you sweat which helps to unclog your skin pores. |
For me personally, I like this method to relief stress.
Working out can help you get in shape; both mentally and physically. Working
out daily can benefit you in all sorts of way. Some few advantages of working
out is relief stress, breakout stoppage and free from heart problems. Workout
everyday either morning or evening .Go run, lift some weight outside.
6. Drink Water
 |
| Drinking water cleans harmful chemicals in your body. |
This is really important! Drink at least 8-10 glass of water
to clean the body and to avoid dehydration. Our body needs water to function
properly so if you don’t drink water you are going to have serious problems and
stress. Drink water to avoid it.Drinking water can even
help you to get clear skin naturally. It won't cost you. Its been said that Drinking water at morning can help curing 80% of diseases.
7. Limit Caffeine and
alcohol
 |
| Try to avoid alcohol and caffeine as much as possible when you are having stress. |
Drinking too much of alcohol and caffeine can raise a
tension in the body by stripping the body vitamins and destroying the skin.
Alcohol and caffeine is also believed to increase stress. So avoid alcohol and
caffeine as soon as possible to stop the breakouts.
These are some of the tips to stop stress based acne. I may
have missed some points so if you know any good points, comment down below.
Also, the most important thing is to not freak out about acne. Take care of
your skin and don’t touch the face.
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