Acne is a problem that everyone hates and faces at some point in their lives. Acne can be frustrating and really irritating for most people. They make you lose your confidence, affect your daily life & routine and can make you hate yourself. I will tell you how acne can get on your nerves. Say someone invited you to a date but you have acne all over your skin. Because of that, even if you want to go, you can’t because of your acne. But why acne won’t go away and leave you alone? It’s maybe, because you haven’t tried hard enough.
I was one a victim of acne. I had acne written all over my skin. But with a little effort and determination to lose those little bastards I was able to be free from acne. So I bring you 7 easy ways of get rid of acne for you. Bring out your copy and pencil ladies and gentlemen, cause this is really going to get you going.
1. Avoid Dairy & Dairy Products
While dairy products do have important roles on our daily life and on our diet, it also has some negative effects on our health, in which it includes acne. I was a “dairy guy” once who always consumed dairy products. But I noticed my acne were growing and won’t stop no matter how hard I try. So I decided to leave dairy products, and guess what, within a month I had great results. My acnes were going away. Doctors recommend to stop using dairy product for getting rid of acne.
2. Get plenty of sleep
This shouldn’t be a surprise for you guys. Lack of sleep can cause several problems, one which includes acnes. You cannot survive without sleep and your body can’t really function well if you don’t get a good rest. Lack of sleep can increase stress, affect your hormones, metabolism and acne if you don’t get proper sleep. That is why doctors recommend you to get 8 hours of sleep for a healthy mind and a healthy body.
3. Wash your face
You must take care of your face. Start off your day with
washing your face with warm luke water to open up your pores and use cleanser
to clean the dirt off your face. Finish the process by using cold water to
close the pores. Similarly, do the same process at night before going to bed.
Also, take steam twice a week for a healthy looking glowing skin. However don’t
wash your face too much. Washing too much can make your face dry which is a bad
thing.
4. Hit the gym
A healthy mind and a healthy body can be obtained by joining
a gym. Exercising has unlimited amount of benefits. It keeps your body in shape
and healthy. It also helps to get rid of acnes by cleaning out the pores you
sweat from your body. Not only that, but it also helps you to increase
metabolism and reduce stress. So hit out a gym and start working out.
5. Avoid Alcohol
Alcohol affects your acne. If you consume alcohol and have
acne all over your skin then you might want to limit/avoid alcohol. There’s a
connection of alcohol and acne. Take it from an experienced guy writing this to
you, Alcohol really affects acne because I have experienced it firsthand. I
noticed that drinking affected my acne so I stopped drinking. You know what,
after stopping myself from drinking alcohol there was a huge improvement in my
skin.
6. Limit Sugar Intake
I read it in an article that sugar increased acne. Sugar and dairy have negative effects on health and increases acne. Sugar not only makes acne worse, but triggers it as well. If you are really fond of sugar then I suggest you to limit your sugar consumption. If you crave for sugar then eat fruits. It has many great effects on your body.
7. Avoid Caffeine
Caffeine is dangerous for your skin. It increases your acne and also flushes water out of the body before it does its work. I strictly suggest you to avoid caffeine at all cost if you are victim to acne.
These are some steps to get rid of acne. The results may be slow at first, but do not lose your hope. It really works if you are determinate and willing to get rid of acne. Follow these steps in regularity and see the outstanding results for a fair looking skin. Spread the word, and share it with your friends who have the same problems. Our motto is care, share and spread the love. Build up the confidence that you need after following these steps.
No comments:
Post a Comment